Spring News

As the winter is almost behind us, we can look forward to brighter days and lighter evenings!

Why not brush away the cobwebs, and make some changes in your life, rather than stay in that safe schedule of your daily grind.

How about coming to a class you haven't tried before?

Maybe try Pilates instead of yoga! Or possibly a beginners session, to reinforce the precision of your practice?

Or how about laying your mat out in a different part of the studio, rather than rushing to have that same spot you always have?

It is so good for us to have change in our life, so we are more acceptable of change when it is forced upon us.

Shiva Rea

The new signature collection by Shiva Rea has now arrived. Beautiful feel-good organic cotton yoga and Pilates wear that's wearable both in and out of the studio.

LIVE, LOVE AND LAUGH!!