Budokon is a mind and body art form inspired by the ancient traditions of Yoga, Martial Arts, Zen Meditation and the study of animal movement.

The yogic practice is focused on control, calm, strength and precision, working to improve range of motion and strength. The martial arts practice teaches agility, power, focus and flow in the body and mind. The animal movements reconnect us with our true nature, restoring kinetic skills lost in evolution.

Attend All Sessions For £110

 

 
FRIDAY MARCH 2ND, 18.00-20.30
Power and Agility

This class moves at a rapid pace seamlessly transitioning from the ground to standing, from yoga to martial arts, from acceleration to deceleration. Come and see what the two most ancient art forms merged together into one synergistic expression looks and feels like. Perfect for yogis, martial artists and athletes looking to raise the bar.

 
SATURDAY MARCH 3RD, 10.00-12.00
Strength and Balance

If you love to play upside down and defy gravity or just really want to learn how, this class will blow your fears away. If you would like to learn or perfect handstands, arm & leg balances and floating, the answers are in this class. This class builds arm, shoulder and leg strength while creating great range of motion in hamstrings and hips.

SATURDAY MARCH 3RD, 13.00-15.00
The Art of Transition

In this workshop we will explore Budokon, yoga asana and mixed martial arts techniques, focusing on cultivating body awareness and transitions between postures. As much of a yoga practice is spent moving from one asana to another, our focus will instead be on the in-between stages: entering and existing a posture with so much mindfulness and precision that the technique becomes the transition itself.

SUNDAY MARCH 4TH, 10.00-12.00
Flow and Flexibility

If you love power or Vinyasa flow yoga and want to see their evolutionary potential, this is the workshop for you. Budokon’s dynamic blend of traditional and contemporary yoga asana and martial arts builds upon the yoga practitioner’s base knowledge of traditional Hatha yoga while challenging the practitioner to push past conventional yogic practices.

SUNDAY MARCH 4TH, 13.00-15.00
Intro to the Budokon Academy

Take your training up a notch, with insight to MMA (Mixed Martial Arts) application to the practice, including the Kata of the first belt in the system.

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