Timetable
Spring 2012 Timetable
The Spring 2012 timetable is shown below. This timetable is current from April 10th 2012 until further notice. We have made a change to the way we describe classes. Instead of using beginners, intermediate and advanced labels we are now using a number system 1, 2 and 3. See below for the new class descriptions.
| Day | Time | Teacher | Level |
|---|---|---|---|
| Monday | 12:05-12:55 | Kathryn | 1 |
| Monday | 13:05-13:55 | Sammie | 2 |
| Monday | 17:45-19:15 | Sammie | 2 / 3 |
| Monday | 19:15-20:30 | Debbie | 1 |
| Tuesday | 12:05-12:55 | Sammie | 1 |
| Tuesday | 13:05-13:55 | Kathryn | 2 |
| Tuesday | 18:00-19:15 | Sammie (Book in advance) | Course |
| Wednesday | 13:05-13:55 | Ann-Marie | 2 |
| Wednesday | 17:45-19:00 | Jason | 1 |
| Wednesday | 19:00-20:30 | Sammie | 3 |
| Thursday | 07:45-08:45 | Linda | 1 |
| Thursday | 13:05-13:55 | Sammie | 2 |
| Thursday | 18:00-19:15 | Sammie | 1 |
| Thursday | 19:15-20:30 | Debbie | 2 |
| Friday | 13:05-13:55 | Anne-Marie / Dawn | 1 |
| Friday | 18:00-19:30 | Carly / Yolanda | 2 |
| Saturday | 10:30-12:00 | Dawn / Anne-Marie | 1 |
| Sunday | 09:15-10:30 | Linda | 1 |
| Sunday | 10:30-12:00 | Chrissy / Larisa | 2 |
Level 1 Suitable for a complete beginner or for those who wish to reiterate the fundamentals of a yoga practice. Begin to release pack pain and tight stiff muscles and joints.
Level 2 An introduction and guidance through Vinyasa, sun salutations, arm balances and inversions. A practice to use on a regular basis to give you flexibility and energy
Level 3 A more dynamic practice often based around sun salutations. A slight increase of pace for those who have experience in Vinyasa flow, and for those who enjoy a challenge.
*PLEASE NOTE*
ALL CLASSES MUST SIGNED IN ON ARRIVAL
To receive updates or changes to the schedule you must be on our mailing list. This Timetable is subject to change
