The Art of Adjusting

Yoga workshop with Brian Cooper

Saturday and Sunday the 6th and 7th of September

Cost: £120

Take your adjusting skills to the next level with this in-depth adjusting workshop. Based on his best-selling book, YOGA: The Art of Adjusting, Brian will be showing you how to analyse students' asanas in order to create the best and most effective adjustments.

You will learn to understand and use important techniques, which will help you create and invent your own adjustments. The workshop will also use partner yoga and Thai Massage techniques to expand and refine your skills.

This workshop is aimed at teachers and students of yoga and body therapies who are interested in adding another dimension to their knowledge.

Schedule

Sat11am-1pm2:30pm-4:30pm
Sun10am-12noon1pm-3pm

Contact Sammie to reserve your place.