Our class styles
Yoga for Strength
An uplifting flow class with the emphasis on building strength in vital core muscle groups that support our spine, our joints and our respiratory system.
Suitable for all abilities.
Uplifting Flow
Guaranteed to help combat depression, release tension, and leave you feeling radiant. A perpetual slow flow of postures to ease mind and body. Perfect to get all your joints moving gently.
Suitable for all abilities.
Cardio Flow
For those who enjoy a cardiovascular yoga practice. Promotes stability, strength and a powerful mind and body control whist flowing from one pose to another.
Suitable for those with yoga experience.
Yoga providing balance, harmony and relaxation. Gentle long held, floor based postures. A tranquil and peaceful class, designed to promote calmness and balance of mind and body.
Suitable for all abilities.
Stretch and Unwind
Allows you to disappear from the stress of daily life whilst encouraging mobility, and a positive mind. Great for stress relief and tension.
Suitable for all abilities.
Develop your practice with one-to-one tuition in your own home. Alone, with a loved one or as a group. Contact us for more info.