09 Jan–30 Jan
4 Week Introduction to
Yoga with Jess Bryan
Your time is precious but so is your health and mental wellbeing! When you are 'out of balance' it has an impact on you, your loved ones and even the productivity of your work. This is why we've shortened our courses to make them more achievable—to reassure you that by the end of this 4 week yoga course you will have confidence to continue with a regular suitable level class form our schedule. In this course we will encourage gentle movement as well as introduce Yin yoga (more still postures). Also stress release, relaxation and the benefits of Pranayama (breathing with control).
25 Jan–15 Feb
4 Week Dynamic Yoga Course with Kate Ehrhardt
Kate Ehrhardt will encourage and inspire you, with new, unique flowing transitions and sequences.
Exploring in depth a more dynamic, intelligent yoga practice. Examine more challenging poses in a safe sustainable way whilst gaining control of Mind, body and of course breath.
A great introduction to integrate into Kate's weekly classes.