12 Nov–3 Dec
4 Week Introduction to
Yoga with Gemma Sutton
Your time is precious but so is your health and mental wellbeing! When you are 'out of balance' it has an impact on you, your loved ones and even the productivity of your work. This is why we've shortened our courses to make them more achievable—to reassure you that by the end of this 4 week yoga course you will have confidence to continue with a regular suitable level class form our schedule. In this course we will encourage gentle movement as well as introduce Yin yoga (more still postures). Also stress release, relaxation and the benefits of Pranayama (breathing with control).
Christmas Candlelit Yin with Dee Stockman
Let all the stresses of your Christmas preparations just drift away during this candlelit yin yoga class. This beautiful extended class will help you to relax, relieve tension, leaving you feeling restored and ready for the festive season ahead.
Sunday 22 December
Special Festive Yoga Session with Jessica Bryan
Join Jessica for a dreamy afternoon of festive yoga.
It’s important to take some time out for yourself in the midst of all the Christmas chaos. Allow Jessica to guide you through a lovely afternoon of gentle stretching and breathing, followed by a well deserved mulled wine and mince pie to give yourself some much needed downtime.