Timetable
Learning from many years of experience and observation, Karma’s founder Sammie believes in quality over quantity when it comes to class styles. Below are the two styles of classes that we have developed with this ethos in mind to suit all abilities.
Please note that although all of our experienced teachers will deliver these classes in their own unique way, you can be assured the level of the class you decide to attend remains the same but with varying content to keep your mind challenged too.
If you would like a little extra attention, you can opt for one-to-one or group tuition. This way we can tailor the class to your individual needs – whether you feel like a cardio blast or a more nurturing chill out.
Stretch and Unwind
Our more calming class.
This class allows you to unwind from the stresses of daily life whilst encouraging flexibility and mobility. Great for stress relief and tension.
Suitable for all abilities.
Uplifting Flow
Developed to help combat depression,
release tension and leave you feeling radiant.
A perpetual slow flow of postures to ease mind and body. Perfect to get all your joints moving gently.
Suitable for those who prefer to move a little more, even if you’re a fairly active over 50!
This class is available in the morning and evening and each class is adapted depending on the time of day.
Time
Duration
Class
Level
Teacher
Monday
1830
60
Uplifting Flow
Beginners/all
Sam
Tuesday
0730
45
Uplifting Flow
Beginners/all
Sam
1830
60
Stretch and Unwind
Beginners/all
Pashala
Wednesday
1830
60
Uplifting Flow
Beginners/all
Sonja
Thursday
1900
60
Stretch and Unwind
Beginners/all
Sam
0730
45
Uplifting Flow
Beginners/all
Pashala
Friday
1800
60
Uplifting Flow
Beginners/all
Celine
Saturday
0930
60
Uplifting Flow
Beginners/all
Pashala/Gemma
Sunday
One-to-one Yoga Sessions
For one-to-one tuition for individuals or groups outside of our regular class timetable, please contact us for details.